Introduction
There’s a lot of good information out there about how to practice mindfulness meditation. But, unfortunately, it can be hard to find the right books at the right time. That’s why we’ve compiled this list: We hope that these books will help you get started on your journey toward mindfulness!
This book is written by a neuroscientist who gives his personal story of how mindfulness has helped him in his daily life. The author also explains the scientific research behind meditation and how it can change your brain for the better. This book is a great introduction to mindfulness, but you don’t need any prior knowledge of this topic before reading it!
The Buddha’s Brain: A Neuroscientist’s Personal Journey into the Science of Meditation and Change by Rick Hanson (2010)
The Dalai Lama is a Buddhist monk and spiritual leader of the Tibetan people. He was born in Tibet, which was then part of China, but when he was 11 years old his family moved to India where they lived until fleeing to India after China invaded Tibet.
The Dalai Lama has written this book to share his knowledge about happiness and how we can achieve it through mindfulness meditation. It’s a bestseller in India as well as other countries around the world!
Zen Mind, Beginner’s Mind is a book by Shunryu Suzuki Roshi that was first published in 1970. It is an introduction to Zen Buddhism and meditation, written for a Western audience.
In this book, Shunryu Suzuki Roshi explains how beginners can practice zazen (sitting meditation) and other forms of meditation without any experience or knowledge of Buddhist teachings. He also discusses the importance of having beginner’s mind – which means being open-minded enough to learn from everything around you instead of just focusing on yourself alone.
The Miracle of Mindfulness Meditation is a book that was written by Thich Nhat Hanh, a Vietnamese Buddhist monk. This book is one of the most popular books on mindfulness meditation, and it’s also considered an excellent resource for beginners. In this book, you will learn how to use mindfulness techniques in order to become more aware of your own thoughts and feelings (including the things that cause stress).
This book has been translated into over 50 languages and sold over 2 million copies worldwide since its publication in 1988! It’s even been voted one of Time Magazine’s 100 greatest nonfiction books ever written!
The Miracle Of Mindfulness Meditation features stories from around the world where people have shared their experiences with practicing mindfulness meditation exercises like breathing exercises or sitting meditation techniques which allow readers like you gain access into their minds so they can unlock what makes them tick inside without judgment or fear.”
Conclusion
So now you know that there are many ways to get started with meditation and mindfulness. The key is to find what works for you, and then stick with it! If you’re looking for more information on how this practice can benefit children, check out our article on how kids can use these skills in everyday life. We hope that this list has helped inspire your own adventures in mindfulness.
